The ability to relax your body and calm you mind is necessary for good health and well-being. These CDs will help you to discover your capacities to produce relaxation and inner calm. Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. These CDs will guide you to gently contract then relax different muscle groups. They conclude with awareness of your entire body resting in a state of relaxation. Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. My voice will guide you to repeat several autogenic phrases to achieve relaxation and inner calm.

Price: $9.95 Plus S/H

PRODUCT INSTRUCTIONS for SHIPMENT: Once I have been notified by PayPal that your payment has been confirmed your order will be processed. You can expect to receive your order in about 7 to 10 business days. Cds and DVDs are shipped via media mail.

PRODUCT GUARANTEE: If you don’t find some value in the product you purchase then you may return it for a full refund! Guaranteed! I can make this fabulous offer because I know that you will find value in these products. Everyone has and I know you will too!